If you need a healthy butter substitute for weight loss or because you can't eat dairy, these brands are a safe bet.

TLC diet stands for Therapeutic Lifestyle Changes and is an eating plan that can help you get rid of “bad” cholesterol. The ...

We spent several hours researching and testing various plant sterol supplements to identify the best one for lowering cholesterol levels. In the next section, we will discuss our top pick and why ...

The best way to thaw margarine is to leave it in the refrigerator overnight ... However, it can harm some people if the margarine they consume is a brand that contains trans fats, which raise bad ...

Don't think of the portfolio diet as a diet; think of it as an investment in lower cholesterol ... and to substitute plant sterol products for margarine," Jenkins said. "But fewer people were ...

In our research, we tested several different fiber supplements and consulted with healthcare professionals to identify the best options for lowering cholesterol. In the following sections ...

Some of the best foods that lower LDL ("bad") cholesterol include fruit, legumes, nuts, oats, olive and avocado oil, and whole grains. Having excess LDL cholesterol in your blood can lead to ...

Oats, for example, contain a fermentable soluble fiber that helps reduce cholesterol by "grabbing onto it and escorting ... Keep in mind one serving equals half an avocado, so it's best to not overdo ...

EATING for a healthy heart doesn’t have to be boring. But it could increase your life expectancy, as Jeremy Clarkson learned ...

which are the two main types of cholesterol: A healthy diet can reduce your bad cholesterol and increase your good cholesterol, while an unhealthy diet will raise your bad cholesterol. Here's what ...

If you do have high cholesterol, your doctor will recommend certain lifestyle changes and medications to effectively lower your cholesterol ... read about the best types of exercise for heart ...