Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

wp:paragraph --><!-- wp:paragraph --> Now, there’s fresh evidence in favor of mindfulness practices—not just sitting cross-legged in meditation—to help ease stress and anxiety. In a new ...

including stress reduction, improved focus, enhanced self-awareness, and spiritual growth. Understanding the different types ...

Recent studies have shed light on the profound impact that regular meditation can have on blood pressure levels. By reducing ...

We’ve noticed less stress on our joints ... By considering these factors, you can find the best meditation cushion for your needs and practice. Using a meditation cushion can help improve ...

Fancy hanging from the ceiling in a womb-like hammock? There’s a yoga class for that, as Strong Women editor Miranda Larbi found out. You’re now subscribed to all our newsletters. You can ...

“Mindfulness promotes health and well-being,” Dr. Sullivan says. “So I think in a time with anxiety, disappointment or fear, ...

Believe it or not, the mind-body connection is a big deal when it comes to weight loss! While it may seem odd to include a ...

Don’t try to begin meditation during moments of high stress. Instead ... but consistency will help you build your skills. The best results happen with 10 to 20 minutes of daily practice.

Karwa Chauth 2024: Fasting on the day of Karwa Chauth is observed from sunrise to moonrise by married Hindu women to pray for the long life of their husbands. However, prolonged fasting can affect ...