Supplements are your best friend during menopause. There is so much going on in life and our hormones that we need something ...

Vitamin D, calcium, magnesium, and omega-3 supplements can help reduce inflammation, hot flashes, blood sugar, and other ...

Feel's Menopause supplements has been praised by women for not only helping them combat hot flushes, brain fog, fatigue and ...

Being thrown headlong into the menopause is the side effect from cancer nobody talks about. Here’s why it happens and what to ...

But that's not all - customers who take two capsules a day are also reporting improvements in the strength and health of ...

Women going through the stages of menopause are hailing the transformative results in their body, mood, nails and hair after ...

Black cohosh (Actaea racemosa) is one of the most popular natural remedies women use for menopause symptoms. But evidence of its effectiveness is conflicting. One 2022 review of past studies ...

Hot flashes and night sweats are just the tip of the iceberg, experts say — here's what else to expect, and what to do about ...

Symptoms such as irregular periods, mood changes, inability to sleep and hot flashes can begin long before menopause. Hence, ...

Exercise, a balanced diet and stress-reduction techniques, such as yoga and meditation, are commonly recommended to alleviate ...

As you approach menopause ... body’s natural clock). And a 2024 study notes that magnesium helps increase muscle relaxation and that increasing magnesium levels — through either supplements ...

Other people "feel that menopause is natural ... and they just want to use certain lifestyle interventions and only feel comfortable with supplements ... Gennev may be your best option.