Black cohosh (Actaea racemosa) is one of the most popular natural remedies women use for menopause symptoms. But evidence of its effectiveness is conflicting. One 2022 review of past studies ...
As you approach menopause ... body’s natural clock). And a 2024 study notes that magnesium helps increase muscle relaxation and that increasing magnesium levels — through either supplements ...
Other people "feel that menopause is natural ... and they just want to use certain lifestyle interventions and only feel comfortable with supplements ... Gennev may be your best option.