Some people prefer to ruck with a weighted vest, while others use backpacks specifically designed to carry weight plates. What works best for you will be your decision, so to help you get started ...

A study published by Quality of Life Research found that when older participants took part in exercise in a weighted vest, ...

I've rucked — or hiked with a backpack with weights to push my body harder — over the last couple of months, and I enjoy the ...

(Rucksack, rucking, get it?) When you ruck as part of ... If you already walk, and you’re ready for more of a challenge, your next best options are walking faster, walking uphill, or walking ...

A military training technique called rucking has become a popular, low-impact workout. GORUCK CEO Jason McCarthy and celebrity fitness trainer Kollins Ezekh gives tips on how to get started.

Rucking is a great low-impact workout anyone can do anywhere. Here's how to get started with rucking safely for cardio and ...

Busy execs are optimizing their schedules with the ruck meeting, a combination workout and networking event to help build ...

Starting as early as the 20th century, soldiers would carry weighted rucksacks ... "The best fitness regimen is the one you can maintain," says Cihlar. So if rucking provides the type of challenge ...

There are so many carry-on backpacks available online that trying to figure out which are the best may prove to be overwhelming, especially if you're currently preparing for a trip. To save you ...