A trainer explains how to perform 10 of his best row variations to build stronger, more toned arms and shoulders.

With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...

Can a natural lifter survive a week of training like bodybuilding legend Arnold Schwarzenegger? We reveal how they got on!

Rucking, the practice of walking (or hiking) with a weighted pack, can be a fun way to vary your workout. Ahead, trainers ...

Resistance bands are thick, stretchy bands made of rubber or latex that can intensify many regular workouts by adding an ...

Bodybuilding great Jay Cutler walked fans through his latest workout to build well rounded shoulders and abs, revealing tips ...

The routine then moves to the front body, targeting the chest, anterior deltoids, and biceps, and then finishes on the forearm flexors and extensors, offering up a full upper body massage. A massage ...

For those over 45, finding the right exercises to build strength is vital in boosting energy, improving posture and ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

The 4-2-1 workout trend is all over TikTok. As 4-2-1 is less a workout and more a vague set of rules, I can’t give it an ...

These kettlebell exercises will give you a strength training workout, toning the arms, core, legs and butt. Together they ...

Who doesn’t want a great butt? Well, all it takes are the right exercises and a healthy diet. While you work on eating well, ...