The musicians teamed up with sound therapists to create music that could lower the heart rate, blood pressure, and actual ...

Music can be an especially effective method in helping persons – young and old – experiencing mental health issues.

Modern life makes us tired, right? But research from societies in Africa and South America suggests people in the ancient ...

Have you ever found yourself struggling to concentrate on a task? Perhaps you’ve tried turning off all distractions, but ...

Pop tunes, smooth jams and banging beats can help people more easily recover from surgery with fewer painkillers, a new ...

The best anxiety medication for atrial fibrillation ... Some medications that treat AFib, such as beta-blockers, can also reduce anxiety symptoms. Other drugs are only for anxiety but may still ...

Herbal tea is best for relieving stress. It has a calming effect and does not contain caffeine. The soothing scent of herbal teas like peppermint or lavender can reduce stress and tension.

One of the biggest niches Apple competes for in the smartwatch game is fitness utility. Per user reviews, these are the top ...

Forty-six percent reported feelings of anxiety, 37% percent felt stress, and 21% percent said they were afraid. Insight Counseling Duluth Psychotherapist Mary Morehouse says she sees this problem ...

Hundreds of people have taken to Reddit revealing that they experience anxiety, panic, and a general sense of emptiness as ...