The musicians teamed up with sound therapists to create music that could lower the heart rate, blood pressure, and actual ...

Researchers tell us that music can boost one’s mood by increasing dopamine levels and reduce anxiety and stress by reducing ...

Pop tunes, smooth jams and banging beats can help people more easily recover from surgery with fewer painkillers, a new ...

The best anxiety medication for atrial fibrillation ... Some medications that treat AFib, such as beta-blockers, can also reduce anxiety symptoms. Other drugs are only for anxiety but may still ...

Herbal tea is best for relieving stress. It has a calming effect and does not contain caffeine. The soothing scent of herbal teas like peppermint or lavender can reduce stress and tension.

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Forty-six percent reported feelings of anxiety, 37% percent felt stress, and 21% percent said they were afraid. Insight Counseling Duluth Psychotherapist Mary Morehouse says she sees this problem ...

One of the biggest niches Apple competes for in the smartwatch game is fitness utility. Per user reviews, these are the top ...

Hundreds of people have taken to Reddit revealing that they experience anxiety, panic, and a general sense of emptiness as ...

A 2022 study found that drinking 100% orange juice with no added sugar can reduce inflammation and oxidative stress in healthy ... told Fox News that salmon is the best fish for overall health.