These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

How much protein is in cheese? We looked at the amount of protein in 23 popular types of popular cheeses to find out.

They’re crafted with superior protein ingredients such as whey, casein, and proteins extracted from plant-based sources like peas and soy. When looking for the best protein cookies, there are a ...

Two expert doctors reveal the most protein-packed meats, the healthiest cuts from each, and list their preferred alternatives ...

Best whey-protein powders Best collagen-protein powder Best plant-based protein powders All the other protein powders I’ve tried Protein powders can be found in thousands of formulations on tens ...

I can be in and out of Costco in 10 minutes. My family's staples include Celsius, Amylu chicken meatballs, and Nature Valley ...

All beans are great sources of fiber, protein, vitamins, and minerals—but each kind has nuances to its benefits.

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores whether it’s a good idea to ...

According to the American College of Cardiology, a healthy lifestyle can lower your risk of heart disease and can slow the ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

A sheet pan makes it simple to create this high-protein dinner that everyone loves. Reviewed by Dietitian Annie Nguyen, M.A., ...

The best protein shakers are a must-buy, so we've tried and tested the best on the market to help you decide what to carry before, during and after your workouts. And we've done that much testing ...