In the nutritional debate of canola vs. vegetable oil, which one wins? We looked at the facts and compared both based on ...

Consuming both high and low amounts of EVOO resulted in decreased levels of LDL, or “bad,” cholesterol, which has been linked ...

Today is World Heart Day, and to mark the occasion, the Mirror has spoken to a doctor and heart health expert about what you ...

When it comes to sorting out a quick weeknight meal, tinned foods are a total lifesaver. Whether it’s vegetables, fruits or ...

It is well known that animal-based foods that are high in saturated fat contribute to higher cholesterol levels, says Dana ...

Which cooking oils are the healthiest for frying? Dietitian shares top picks with the most benefits and highest smoke point, ...

Heart health refers to the optimal functioning of the heart and the circulatory system, which includes the arteries, veins, ...

The added sugar in your coffee cup can stack up quickly. Try these expert tips for finding the healthiest coffee creamer at ...

"For 1 tablespoon of avocado oil and olive oil, both provide 120 total calories, 14 grams of total fat (2 grams are saturated ...

Butter has been a staple in our diet for hundreds of years, but recent times have seen alternatives rise. Here's how they measure up in our health.

Most of us don’t get enough vegetables, fruit and fibre and a well-chosen snack can add to that daily quota, as well as giving us an energy boost. Preparation is key, however, as the shops are ...

When it comes to seafood, the best oil for frying fish would have to be canola oil or olive oil. Shaw likes canola oil for ...