Blueberries In a BMJ study of more than 100,000 men and women, researchers discovered that subclasses of powerful ...

The diet of participants was assessed using a questionnaire that compared their usual dietary intake to the MIND diet – the ...

Certain heart-healthy foods truly act like medicine for your blood vessels, says integrative cardiologist Joel K. Kahn, MD, ...

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

Eating fruit instead of candy can be just as satisfying; you just need the right mindset. Here's how to trick your mind into ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

In this article, we'll explore five compelling reasons why eating more fruits and vegetables can be your best investment in a ...

“It’s fine for most people to eat an egg every day in the context of a healthy diet. Eggs are a convenient source of ...

Proper research and dedication will be needed, but the reward of fresh vegetables ... eat it with a side of your favorite dressing, put the vegetable on top of your salad or, of course, use it to make ...

Timing is everything, right? Diabetes educators explain when they eat their first meal to manage their blood sugars.

Wegovy is a once-weekly injection approved by the U.S. Food and Drug Administration (FDA) to treat obesity in people 12 and ...

Let’s start with the can itself. A 1950s turquoise work of art that stands out in the food aisle. The beans were first ...