But, not all vegetables are created equal. Here are the best ones to eat for weight loss, plus, their nutrition facts and how to prepare them, per registered dietitians. Bon appétit! 'Cauliflower is ...

Steam them, roast them or toss them into soups, stews and casseroles—but always have them on hand in your freezer.

Leafy green vegetables are packed with nutrients such as fiber, vitamins, minerals and antioxidants — but the verdant veggies ...

Embracing seasonal eating in spring delights the palate with a burst of fresh flavors and nurtures a connection to nature’s cycles. Savoring the abundance of spring fruits and vegetables not only ...

The state award is for outstanding achievements in the incorporation of farm-to-school principles into school meal and snack ...

The diet of participants was assessed using a questionnaire that compared their usual dietary intake to the MIND diet – the ...

A New Jersey woman turning 101 says she reached the milestone age by eating whatever she wants, "but in moderation." ...

These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

Wegovy is a once-weekly injection approved by the U.S. Food and Drug Administration (FDA) to treat obesity in people 12 and ...

In this article, we'll explore five compelling reasons why eating more fruits and vegetables can be your best investment in a ...

“It’s fine for most people to eat an egg every day in the context of a healthy diet. Eggs are a convenient source of ...