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Shop the best weight benches below Home Fitness Code offers gym equipment that solves common concerns ... If you are a fan of the blue hue, it is set on a workout bench that has up to six different ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room ... Most smart home gyms come with a monthly membership. Consider the cost of this and how many ...

A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, achievable workouts.

Common depths range from 24 inches to 48 inches. For most home gyms, a depth of 36 inches is ideal. It provides enough room ...

When most people start a weight-loss journey, they think they need to do cardio ad nauseam—start running and hit the ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

New to the weight room? This routine is for ... Wirecutter’s Recommendations Want to build a home gym? These five things can help you transform your space into a fitness center. Transform your ...