But they're also offering an effective way to help you slow your anxiety spin. “How you breathe affects anxiety, and anxiety ...

Overcoming gym anxiety ultimately comes down to shifting your mindset. Instead of viewing the gym as a place of judgment or ...

I've noticed some changes in my overall productivity since switching up my workout time. Here's what I've learned and what a ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

They’re both good for you, but we consult the experts to find out which is best for your heart, immunity and weight ...

The psychological experience of this anxiety can result in physical ... A comfortable sports bra can improve your overall workout experience. These are the best on the market.

From Davina McCall to Adele and Michelle Keegan, WH shares what 11 celebs have said about using exercise to manage stress and ...

In an era where low-cortisol workouts are gaining popularity ... it can lead to a host of health issues, including anxiety, depression and unwanted weight gain. Cortisol is like a double-edged ...

It’s a great performance enhancer,” one expert says. Here’s why it’s important to use the stimulant responsibly.

Cortisol is the body's main stress hormone. Could reducing its production make us less anxious and tired? Eleanor Peake finds ...