Purple foods include fruits and vegetables that contain antioxidants that can benefit your health. See lists of healthy ...

Dragon fruit is a tropical superfruit boasting many health benefits such as reducing heart-related risks, optimal bone health, boosting immunity, preventing cancer and diabetes control.

Beetroots and carrots- Beetroot’s betalains, betacyanin, and betanin components guard the liver against damage caused by carcinogens, whereas carrots’ antioxidants lessen the toxicity to the ...

If you're looking for a vegetable that will make you feel much better, look no further as experts recommend this juice ...

Five exotic fruits to add to your must-try list include feijoa or pineapple guava, persimmons, kiwano or horned melon, dragon ...

It also contains nitrates, betaine, magnesium and other antioxidants (notably betacyanin). More recent health claims suggest beetroot can help lower blood pressure, boost exercise performance and ...

It also contains nitrates, betaine, magnesium and other antioxidants (notably betacyanin). More recent health claims suggest ...

Medically reviewed by Ashley Baumohl, RDMedically reviewed by Ashley Baumohl, RD Purple foods get their color from pigments that act as antioxidants, particularly one called anthocyanin. These ...