There are numerous health benefits associated with regular black tea consumption ... Many use l-theanine to improve stress ...

Both black and green tea contain caffeine, which stimulates the nervous system and encourages the release of feel-good ...

Most tea is caffeinated but far less than coffee, so it can also be a way for those who are more sensitive to caffeine to get an energy boost. Is black tea healthy?: Caffeine content, health benefits ...

People who consumed 200 to 300 milligrams of caffeine a day were less likely to develop coronary heart disease, Type 2 ...

Consuming moderate amounts of caffeine lowers the risk of developing multiple metabolic conditions like diabetes, heart ...

but when it comes to science-backed benefits, only one variety stands out. All types of tea provide a decent dose of ...

It helps to lower cholesterol: “Many studies confirm that cocoa consumption can benefit cardiovascular health by lowering ...

However, further research is needed to fully understand coffee's health benefits and ideal consumption levels ...

With traditional dairy and a wide variety of plant-based creamers now available, you may be wondering which one goes best ...