It's not really a diet ... foods rich in nutrients. Dive into the guide now for all the tips you need, more details on the ...

Spicy foods may also be irritating and cause stomach upset, she adds. “Go with a more bland diet until you’re feeling better,” Prest suggests. Knowing what foods to avoid when you are sick ...

Consuming more foods that have an alkalizing effect on the body, such as fruits and vegetables, may support health in several ways.

Although canned foods sometimes get a bad rap, they can save you time in the kitchen while offering important nutrients.

Packed with fiber, phytonutrients, and vitamins, they are the underrated MVP of breakfast foods and have even been found to lower cholesterol ( per the American Heart Association). However, they don't ...

The Paleo diet allows you to include a small number of weekly meals that contain foods not on its list. In other words, you can enjoy an occasional pizza or a piece of cake. Few additional time ...

have better control over their symptoms by limiting certain foods. FODMAPs stands for fermentable oligo-saccharides, di-saccharides, mono-saccharides, and polyols. Put more simply, FODMAPs are ...

There’s not enough evidence to recommend avoiding them, a scientific advisory committee says. Some experts disagree.

Eat room-temperature or cool foods Avoid fried foods, roasted meats, onions, garlic, eggs, coffee and chocolate, which are some of the worst foods for parosmics Try bland foods like rice ...

Foodies, architecture buffs and historians alike will appreciate these tours of the Windy City. The Latest If alcohol will be part of your fall and winter activities, avoid a financial hangover by ...