Plant Docs™ One-Month Plant-Based Program Reduces "Bad" Cholesterol, Blood Pressure, Inflammation and Weight
A compelling study published November 1, 2024 in the American Journal of Lifestyle Medicine reveals that a one-month ...
'I Lost 100 Pounds By Going Plant-Based And Walking Every Day'
After a health scare, Shauné H. started eating healthy, eventually adopting a plant-based diet, and went from walking to ...
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Watermelon 101: Nutrition Facts and Health Benefits
Watermelon is loaded with citrulline and lycopene, two powerful plant compounds linked to ... a measure of how quickly foods raise blood sugar levels after meals — of watermelons ranges from ...
Foods to lower blood sugar: Eat whole grains, low-carb and fibre-rich diet to manage diabetes
Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.