Amateur boxing champion Marley "Baby Bug" McNealy shows off her masterful skills and signature tricks with her speed bag ...

Stepping into the ring with the right boxing bag can be a game-changer for your training regime. It’s not just about throwing punches; it’s about crafting your technique, building endurance ...

Boxing legend Mike Tyson showed signs of ferocity during his open workout ahead of his bout Saturday vs. Jake Paul.

A woman who was doing some heavy bag work at the gym could not believe her eyes recently, when a man kept on interrupting her ...

A man's apparent poor attempts to “bag” a woman who was working on her punches and kicks went terribly wrong when all he did ...

The signature class is a 45-minute, 10-round, cardio and strength workout crafted around specially-designed water-filled, teardrop-style boxing bags. These specialized bags were created to be ...

“You come in and you can be anonymous.” Besides the actual boxing, which Doan says activates “every single muscle in a very ...