The Best Memory Apps to Boost Brainpower Maintaining mental clarity is becoming more and more important in the busy modern ...

Research suggests smell training may help improve both cognitive and neuronal functions. Olfactory training could be an ...

Incorporate activities like running, cycling, or yoga to improve blood flow to the brain and boost mental clarity Interact ...

This’ll help your brain take in more information about your surroundings. Here are some other tips to improve your episodic memory: Exercise. Regular movement is good for brain health and ...

Have difficulty falling or staying asleep? New research shows it's associated with signs of sped-up brain aging. Experts ...

By focusing on regular exercise, a balanced diet, mental stimulation, and strong social connections, you can maintain and ...

10, 2024 — Researchers found that older adults learned a memory task best after practicing multiple related tasks, suggesting that diverse cognitive training supports mental sharpness as we ...

Is it possible that an over-the-counter supplement derived from a relatively simple organism offers a solution? Sure. But ...

Some research suggests that essential oils may improve your memory and help ... reduce the risk of Alzheimer’s disease. Brain exercises, like memory games, learning a new language, or playing ...

More severe memory issues may cause you to ... as well as 2 days of muscle-strengthening activity. Exercise may help improve cognitive function. Your brain needs regular workouts as you age.

The study further observed that attention, cognition and memory can be affected by restless night of no or less sleep and ...

Memory lapses are expected as we age, but there’s evidence that many surprisingly young people are losing their grip.