Breathing exercises are a simple way to reduce stress and promote calmness. By practicing simple breathing techniques, you can calm your mind and improve focus. Place one hand on your chest and ...

Children learn by observing the adults around them. Displaying emotional intelligence in your daily interactions teaches ...

The diaphragm can be strengthened and lung capacity increased using controlled breathing techniques like pursed-lip breathing and diaphragmatic (belly) breathing. These exercises promote better ...

Practising mindfulness in primary school is the key to building more resilient and focused kids, new research has found.

Pike’s story isn’t uncommon and with evidence supporting how slow breathing techniques can improve our physiology and mood – reducing respiratory rate, heart rate and blood pressure as well ...

The method involves breathing exercises and cold exposure in the form of ice baths or very cold showers. Hof views his method as a meditative approach to improving health and well-being.

The men were assigned to one of three groups – one practiced HIIT for seven minutes each day over two weeks, another performed slow breathing exercises for the same duration and the third group ...

We sought an association between sleep-disordered breathing (SDB) and overweight and/or obesity in a large cohort of school- and preschool-aged children in Southern Italy. Methods: One thousand ...

Conclusions: A spontaneous breathing trial using pressure support set at higher levels for smaller endotracheal tubes overestimates readiness for extubation in children and contributes to a higher ...

The Greek Community of Melbourne (GCM) is set to play a part in the upcoming Children's Week celebration as its schools host ...

Hatha yoga, for example, is a popular type of yoga that helps you build strength, flexibility, and balance through simple, slowly paced yoga postures and breathing exercises. Before you start your ...

GCM Schools will be hosting a free workshop on empathy for children aged 4-8 on Saturday, October 19, at the Greek Center ...