There is also evidence that it may decrease blood sugar levels immediately following meals ... mood and sleep hygiene. Yes. While black tea has less caffeine than coffee, it’s still a caffeinated ...

Green tea has different ratios of caffeine depending on the type. Learn about high-caffeine coffee alternatives and decaf ...

Tea is unlikely to dehydrate you when consumed in moderate quantities. However, drinking more than eight cups at once can ...

in black tea. There’s less research on the effects of coffee on stress, but researchers have found moderate to high amounts of caffeine are linked to higher levels of anxiety. The NHS advises ...

High blood pressure, also known as hypertension, can be dangerous if left untreated. Here, we delve into the warning signs ...

A registered dietitian dives into the benefits of black vs. green tea, highlighting which one may be best for your personal needs.

Flavor: Black tea has ... has the highest levels of antioxidants, including EGCG, of all true teas—so sipping it often is likely to confer the benefits of all true teas. Caffeine: 35 mg ...

A recent study led by Choy-Lye Chei, published in The European Journal of Nutrition, suggests that drinking habits for coffee ...

Participants consuming this level of caffeine faced an elevated risk of ... Interestingly, a moderate intake of black tea—three to four cups daily—was associated with a 29% lower risk of ...

Green tea offers a mild caffeine boost with antioxidants, promoting brain health and aiding weight loss, and contains less ...