Do you know how much caffeine is in the drink you just bought? Top Nutrition Coaching crunched the numbers to illustrate the ...

Vitamin D helps regulate the amount of calcium and phosphate in the body – nutrients essential for keeping bones and muscles ...

We consulted health experts to unpack exactly what energy drinks are and how they can affect you. So next time you reach for ...

Today, there is one method of caffeine intake that has become increasingly popular, especially among young adults — energy ...

The name says it all: Energy drinks provide a boost of energy in the form of caffeine. “Caffeine is a stimulant, which means it increases activity in your brain and nervous system,” says Dr.

Energy drinks, while quite popular among young adults, pose a significant threat to the kidneys if consumed regularly.

If soda is your vice, swap out your caffeinated cola for a caffeine-free variety. Same goes for tea: While green, white, ...

Green tea has different ratios of caffeine depending on the type. Learn about high-caffeine coffee alternatives and decaf ...

Caffeine is one of the most widely consumed substances in the world. It is found in coffee, but also in tea, soft drinks, ...

Grade 12 pupils and university students can opt for healthy energy boos in Rooibos tea, unlike caffeine-loaded energy drinks ...