How much vitamin D is enough? Over the past decade ... A one-cup serving of most dairy products contains 200-300 mg of calcium.

Let's talk about calcium and vitamin ... why take anything in excess? The vitamin D story is a different story. The current recommendations for vitamin D are 200 units if you're a kid, 400 units ...

For optimal bone health, it’s crucial to take Calcium and Vitamin D supplements ... We also like that the tablets contain 600 mg of calcium per tablet, the most concentrated form of calcium ...

New research finds that taking a daily vitamin D supplement may help lower blood pressure, especially for older adults with ...

When the Institute of Medicine announced last fall that it was changing the amount of vitamin D it recommends most adults ... There's some evidence that 200 mg or more of vitamin C a day might ...

We all know about the role of Vitamin D in keeping bone health and immunity in check, but a lesser known fact many of us miss ...

All participants took 400 mg daily calcium and 1.25 mg monthly vitamin D. They measured BMD at the lumbar spine, total hip and total body, as well as bone turnover markers. It was shown that ...

There are many supplements for leg cramps, but research is not conclusive on their effectiveness. Learn more about leg cramps ...

Calcium is the most abundant mineral in the body. About 1% of the body's calcium is used for metabolic functions, such as vascular contraction and dilation, muscle function, blood clotting, heart ...

People 14 years and older should take 15 mg per ... made from calcium carbonate or calcium citrate are best. With the sun's help, the skin produces the body's main source of vitamin D.

一说到预防骨质疏松，很多人首先就想到了补钙、买钙片吃。但目前市场上钙片种类多种多样，有几块钱一瓶的，也有几百块钱一瓶的。问题来了：这些价格相差这么大的钙片，到底有什么区别呢？到底买哪种好？购买钙片时，应该注意什么呢？图/孟健普通人缺钙会增加骨质疏松的 ...

Although many calcium supplements available today are fused with vitamin D, some individuals opt to consume ... It contains 55 mg of calcium per 600 mg serving and is available in powder form ...