The recommended daily intakes for adults range from 600 to 800 IU for vitamin D and 1,000 to 1,300 mg for calcium. One study found reduced fracture risk from 400 to 800 IU of vitamin D and 1,000 ...

Side effects of excess vitamin D or calcium most immediately include hypercalcemia and hypercalciuria. Serum calcium levels are tightly regulated at 2.2-2.6 mmol/L (9-10.5 mg/dL) for total calcium ...

Superfoods listed here are not only rich in calcium but also provide other essential nutrients, making them a great addition ...

Mikayla Spangler, Pharm.D., BCPS; Beth Bryles Phillips, Pharm.D., FCCP, BCPS; Mary B. Ross, M.B.A.; Kevin G. Moores, Pharm.D.

It's impossible to talk about calcium without mentioning vitamin D. Vitamin D helps your body absorb calcium effectively. Without adequate levels of vitamin D, even if you consume a diet rich in ...

In its latest drug alert, the apex drug regulatory body, the Central Drug Standard Control Organization (CDSCO), has flagged ...

The multi-vitamins reportedly contain just the right levels of calcium and magnesium ... vitamin A 2.63 mg (292% DV), vitamin C 850 mg (944% DV), vitamin D 25 mcg (125% DV), vitamin E 268 mg ...

Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...

Caloric needs increase during growth spurts. Protein: Supports growth and development. Iron: Important for cognitive development and preventing anemia. Calcium and Vitamin D:Crucial for bone ...

Research shows nearly 5 billion people lack essential micronutrients, with significant deficiencies in calcium, iodine, and ...

For example, it contains magnesium, calcium, and choline ... vitamin A 1,500 mcg (115% DV), vitamin C 275 mg (229% DV), vitamin D 100 mcg (667% DV), vitamin E 100 mg (526% DV), thiamin 5 mg ...

Coffee is not just for adults thanks to Kiid Coffee, a functional beverage mix designed to help children hit their daily ...