Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

Meditation is an activity where you sit quietly in meditation and try to look into yourself and calm your disturbed mind. There can be many ways to meditate, but a common way is to sit in nature ...

Rooted in Eastern religions such as Buddhism, meditation is a practice that seeks to sharpen your awareness and concentration. And that begins and ends with your breath. “The goal is to calm ...

If you already meditate and are looking for strategies or features to enhance your practice, Calm (iOS, Android; $70 per year) may be a better fit for you. In addition to guided sessions ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

The Contemplative Arts, Learning and Meditation (CALM) Center seeks to integrate secular contemplative practices into how we at the University of Colorado work, teach, learn and live. Our mission is ...

Practicing meditation, because it’s always going to be a practice — as we never get it perfect, requires just your breath.

It costs $69.99 for a yearly subscription. Meditation App (Yearly Subscription) (small) This full-access option includes a new daily Calm meditation, over 200 sleep stories, masterclasses with ...

You may think it's healthy to rant about that annoying work assignment or rude comment, but research suggests otherwise.

Embrace the benefits of meditation and improve your mental well-being by using the best meditation tools. Grab the best deals ...

Tens of thousands descended on Gwanghwamun Square in Seoul for a Buddhist meditation retreat Saturday, as the nation’s largest Buddhist sect seeks to address real-life challenges. The second day ...