"People can utilize lo-fi music at home to increase better sleep by creating a calming environment, looking for curated ...

To induce sleep (a delta brainwave of 5 hertz), a person may need to devote at least 45 minutes, in a relaxed position, listening to calming music. Researchers at Stanford University have said that ...

Relaxing music may help calm your mind and coax you to sleep. Much like white noise, it can also block sounds that may be disrupting your sleep. Research from 2018 has found that personal ...

Many people use music to help them relax and sleep better at night. Michael Breus, a sleep medicine expert and the founder of The Sleep Doctor website, says, "Relaxing music triggers changes to ...

Lullabies and other tunes have been played to babies for many years to calm them and lull them to sleep. Listening to music is a good baby calming technique, whether you are rocking your baby in your ...

A National Sleep Foundation poll found that 95 percent of Americans use technology in the last hour before the lights go out.

Olivia Arezello is a leading sleep expert and author who uses her 15 years of experience and qualifications (including in ...

If you deal with stress and anxiety during the holidays, gift yourself an annual membership to Calm Premium before the ...

A good night's sleep is the cornerstone of our health and well-being. However, in the hustle and bustle of modern life, many ...

Calming music tends not to be completely monotonous ... This line of thought goes some way to explain a few other weirder sleep and relaxation aids that you may have heard of.

Aly Lopez is a writer on the sleep team at CNET. She tests, researches and reviews everything sleep-related, from mattresses and bedding to sleep trends and hacks to sleep technology and supplements.