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Healthline
4 天
10 Tips to Fall Back Asleep After Waking Up at Night
Relaxing music may help calm your mind and coax you to sleep. Much like white noise, it can also block sounds that may be disrupting your sleep. Research from 2018 has found that personal ...
11 天
on MSN
Get 50% off an annual Calm Premium membership and keep the holidays chill
If you deal with stress and anxiety during the holidays, gift yourself an annual membership to Calm Premium before the ...
5 天
5 EFFECTS OF MUSIC ON MENTAL HEALTH
Music profoundly impacts mental health by promoting emotional well-being, enhancing cognitive function, and providing a safe ...
newsbytesapp.com
4 天
Revitalizing sleep with aromatherapy evening rituals
A good night's sleep is the cornerstone of our health and well-being. However, in the hustle and bustle of modern life, many ...
12 天
Neuroscience Says 1 Simple Night Routine Will Refocus Your Overstimulated Brain and Give ...
A National Sleep Foundation poll found that 95 percent of Americans use technology in the last hour before the lights go out.
9 天
CBD for sleep: Best CBD brands worth trying in 2024
Statistical data from 2022 reveals that many American adults use CBD for sleep, and the most popular forms of CBD remain ...
2 天
From bedtime snacking to endless scrolling: bad sleep habits keeping you awake
Similarly, watching upsetting news stories, intense action films, or listening to energising music can all increase ...
3 天
on MSN
How to minimise sleep disruption as the clocks go back – and into winter
How to minimise sleep disruption as the clocks go back – and into winter - Have a consistent routine, expose yourself to ...
4 天
Put on your headphones! 10 benefits of listening to music
Many say that music heals the soul. It is important to take time to appreciate it. Here are some benefits of listening to ...
4 天
Britons urged not to go to sleep at their 'normal' time this weekend
A sleep expert has shared simple yet effective tips, including not drinking alcohol, ahead of this weekend as clocks go back.
13 天
The Philips Sleep Headphones with Kokoon helped me sleep at night, but the price didn't
Earbuds that wont get lost in the sheets are rare. Learn more about a new top pick in this Philips Sleep Headphones with ...
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