Wondering what kind of sound to play to get the best night's sleep? Here's the difference between white and brown noise.

Relaxing music may help calm your mind and coax you to sleep. Much like white noise, it can also block sounds that may be disrupting your sleep. Research from 2018 has found that personal ...

If you deal with stress and anxiety during the holidays, gift yourself an annual membership to Calm Premium before the ...

Music profoundly impacts mental health by promoting emotional well-being, enhancing cognitive function, and providing a safe ...

A good night's sleep is the cornerstone of our health and well-being. However, in the hustle and bustle of modern life, many ...

Have a consistent routine, expose yourself to natural light in the day and be mindful of your caffeine intake and screen time ...

A National Sleep Foundation poll found that 95 percent of Americans use technology in the last hour before the lights go out.

Similarly, watching upsetting news stories, intense action films, or listening to energising music can all increase ...

Statistical data from 2022 reveals that many American adults use CBD for sleep, and the most popular forms of CBD remain ...

Many say that music heals the soul. It is important to take time to appreciate it. Here are some benefits of listening to ...

A sleep expert has shared simple yet effective tips, including not drinking alcohol, ahead of this weekend as clocks go back.