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2 天
How Background Music Can Help You Stay Focused
Have you ever found yourself struggling to concentrate on a task? Perhaps you’ve tried turning off all distractions, but ...
来自MSN
7 小时
Oddly Satisfying Slime ASMR No Music Videos - Relaxing Slime
Experience ultimate relaxation with this Oddly Satisfying Slime ASMR video, pure slime sounds with no background music, just ...
4 天
Put on your headphones! 10 benefits of listening to music
Many say that music heals the soul. It is important to take time to appreciate it. Here are some benefits of listening to ...
5 天
5 EFFECTS OF MUSIC ON MENTAL HEALTH
Music profoundly impacts mental health by promoting emotional well-being, enhancing cognitive function, and providing a safe ...
Healthline
4 天
10 Tips to Fall Back Asleep After Waking Up at Night
Relaxing music may help calm your mind and coax you to sleep. Much like white noise, it can also block sounds that may be disrupting your sleep. Research from 2018 has found that personal ...
12 天
on MSN
Get 50% off an annual Calm Premium membership and keep the holidays chill
If you deal with stress and anxiety during the holidays, gift yourself an annual membership to Calm Premium before the ...
4 天
on MSN
How to minimise sleep disruption as the clocks go back – and into winter
Have a consistent routine, expose yourself to natural light in the day and be mindful of your caffeine intake and screen time ...
13 天
Neuroscience Says 1 Simple Night Routine Will Refocus Your Overstimulated Brain and Give ...
A National Sleep Foundation poll found that 95 percent of Americans use technology in the last hour before the lights go out.
3 天
I Tried the "Coffee Nap" Productivity Hack and Definitely Didn't Expect This
Likewise, if you nap for too long, you risk losing out on the energizing effects of caffeine. Studies show that caffeine ...
newsbytesapp.com
4 天
Revitalizing sleep with aromatherapy evening rituals
A good night's sleep is the cornerstone of our health and well-being. However, in the hustle and bustle of modern life, many ...
3 天
From bedtime snacking to endless scrolling: bad sleep habits keeping you awake
Similarly, watching upsetting news stories, intense action films, or listening to energising music can all increase ...
3 天
Stuck on sleep mode? What a lack of sleep does to your body and health
Sleep deprivation can affect your mood, health and general wellbeing, so it’s important to know what the negative effects can ...
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