Balancing stress through lifestyle changes is crucial. Water, herbal tea, milk, smoothies, and coconut water are beneficial ...

Chamomile tea, a time-honored infusion, is celebrated for its soothing and medicinal properties. Made from the dried flowers ...

Missing the quick fix of alcohol to relax? There's a healthier way to unwind, one that empowers your sobriety journey.

Despite cultural messaging to the contrary, alcohol isn’t the key to stress relief. Here's how to rewire your beliefs.

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“That could be having a bath, lighting your favourite candle, reading your book, saying your prayers, having a certain milky drink,” she ... effective stress-relief While stress is a natural ...