Fortunately , there are some physical things you can do to help relieve those symptoms. Healthline suggests taking a drink of ...

The Bhagwad Gita speaks of serenity of mind as the main ingredient of success. When the mind is calm, intellect is sharp, and action is brilliant. However intelligent or talented you may be ...

The body sends us signs when we're in dire need or rest and recharge time. Here, expert share four important ones not to miss ...

Mark Zuckerberg sought advice from Steve Jobs and was advised to visit an ashram in India. Highlighting serenity of mind as ...

“In the eight-limb path of yoga, Pranayama—or the practice that focuses specifically on the breath—comes after Asana, aka the physical poses,” Lombardo says. “If you look at yoga through this lens, ...

The concept of health has evolved over the centuries, moving from a simple absence of disease to a more dynamic state of ...

I'm Dacher Keltner, and welcome to Happiness Break, where we share short, science-based meditations and practices. Research shows humming bee breath helps calm the mind, promote relaxation, improve ...

The election is making Americans more anxious than ever, according to multiple surveys. Mental health experts discuss what's concerning voters and offer 6 tips to cope with election anxiety.

Applying ghee to the navel before bathing is believed to nourish the skin, aid digestion, balance the Vata dosha, enhance ...

Diamond symbolises eternal love, commitment, strength, and clarity. They can help clear mental blockages, enhancing focus and ...

Amid constant threats from the Lawrence Bishnoi gang, Salman Khan lost his calm on 'Bigg Boss 18', and shared there's a lot ...