When the mind is calm, intellect is sharp ... The richest man may feel deprived. Identify your passion, talent, or gift. Set a higher goal in that field. Work in a spirit of service and sacrifice ...
And that begins and ends with your breath. “The goal is to calm your mind and relax your body,” says licensed acupuncturist Tom Ingegno, D.A.C.M. He is the owner of Charm City Integrative ...
Tip: You can practice simple Nasya at home with ghee or sesame oil. Place a drop in each nostril before bed to calm your mind and enhance sleep quality. Shirodhara (Oil Drip Therapy): Shirodhara ...