Diaphragmatic breathing fully expands the lungs allowing more oxygen to enter the bloodstream which promotes relaxation ...

Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

Deep breathing need not be a separate activity; you can make it a part of your life. Take deep breaths while standing in a ...

The election is making Americans more anxious than ever, according to multiple surveys. Mental health experts discuss what's concerning voters and offer 6 tips to cope with election anxiety.

Box breathing is a simple yet effective tool to enhance focus, productivity, and stress management. Incorporating it into ...

Looking for a moment of relaxation in a crazy day? Try these three tips for giving your nervous system a tranquil boost.

Marcus Smith is using a breathing technique to enhance his goalkicking in response to the yips that struck in the first Test ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

There’s plenty of research knocking around like this study published in Frontiers showing slow-breathing control can regulate ...

In a poll from a mental-health-care company the same month, 79 percent of respondents reported that the presidential election ...

In the quest for emotional healing and psychological well-being, breathwork has emerged as a transformative practice, ...

Marcus Smith is enjoying an extraordinary upturn in fortunes from the kicking tee after turning to breathing techniques ...