Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

Fortunately , there are some physical things you can do to help relieve those symptoms. Healthline suggests taking a drink of ...

In a poll from a mental-health-care company the same month, 79 percent of respondents reported that the presidential election ...

Explore strategies for students to manage stress during exams, including time management, exercise, nutrition, and ...

Healing from anxiety isn't all-or-nothing. Like a dimmer switch, it fades gradually. Recognizing signs of progress is ...

Anxiety affects millions of people, creating obstacles that impact daily life. Everyone experiences stress and worry, but ...

These exercises made a huge different to my personal stress levels and helped me reframe how I think about the future. I'm excited to share them with you too. Subscribe to Six Steps to Calm here.

Psychological stress can undermine the positive effects of calorie-restricted diets by suppressing immune function, which ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

Learn how stress impacts skin health and discover effective tips to maintain a calmer complexion and improve overall skin ...

Carson City Juvenile Services hosted a parent engagement night Tuesday at the Carson City Community Center to discuss the ...

Anxiety and depression are more common among people with Crohn’s disease, and they can worsen symptoms. Here’s why and ways ...