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12 天
on MSN
Sound Therapy For Mental Health; Know How It Can Help Be Beneficial For Anxiety
Sound therapy uses various techniques, such as listening to calming music, using singing bowls, tuning forks or gongs. The ...
newsbytesapp.com
8 天
Top ways to deepen relaxation with aromatherapy
This article shares five effective ways to incorporate aromatherapy into your relaxation routine, amplifying your ability to ...
techwireasia.com
3 天
Best wellbeing apps for mindfulness, growth, and relaxation
Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...
Goodnet
6 天
Hacks to Calm Your Body and Mind
Fortunately , there are some physical things you can do to help relieve those symptoms. Healthline suggests taking a drink of ...
1 小时
on MSN
12 Of The Best Apple Watch Health & Fitness Apps (According To User Reviews)
One of the biggest niches Apple competes for in the smartwatch game is fitness utility. Per user reviews, these are the top ...
8 天
Self-Care Sunday: 7 Unique Ideas For A Relaxing Day
Start your day in a long, soothing bath infused with essential oils like lavender, with candles and calming music to ease ...
5 天
7 Effective Strategies to Calm Your Mind and Reclaim Your Serenity
Go outside in green areas to reduce stress levels and foster a calm attitude. You can greatly improve your emotional state by ...
Psychology Today
23 小时
The Unexpected Benefits of Classical Music
Do you think classical music is too complex to understand? With a little mindfulness, listening to music can be an easy ...
11 天
on MSN
Get 50% off an annual Calm Premium membership and keep the holidays chill
If you deal with stress and anxiety during the holidays, gift yourself an annual membership to Calm Premium before the ...
Femina.in on MSN
8 天
Addicted To The Stress Hormone? 7 Ways Indian Women Can Change That
Why it helps: Eating foods rich in antioxidants, omega-3 fatty acids, and vitamins such as B and C can help reduce stress.
Forbes
4 天
Have Election Anxiety? 6 Practical Tips From A Psychologist To Stay Calm
Election seasons tend to stir up collective anxiety, amplified by relentless negative news cycles and uncertainty about the future. This heightened stress isn’t just imagined—our brains are ...
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