Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

Improving sleep quality is essential for everyone, especially for students facing the demands of school and life. As parents, ...

Sound bath meditation is a unique mindfulness practice where participants are "bathed" in sound waves generated by various ...

Now, your attention is no longer on yourself, which is debilitating, as you know. Your attention is outward. This is what it ...

A National Sleep Foundation poll found that 95 percent of Americans use technology in the last hour before the lights go out.

Rooted in Eastern religions such as Buddhism, meditation is a practice that seeks to sharpen your awareness and concentration. And that begins and ends with your breath. “The goal is to calm ...

A full night's sleep contributes to a healthy body and mind. Put an end to restless nights and learn how to stop tossing and turning.

Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Reduced Stress and Anxiety: Relaxation techniques, such as meditation and deep breathing, have been shown to effectively lower levels of stress hormones like cortisol and adrenaline. Improved Sleep ...

Insomnia apps can help you track your sleep patterns. Some apps also offer relaxation techniques and hypnosis to help you fall asleep. Similarly, insomnia podcasts can help you wind down before bed.

Yes we gain an hour’s sleep, but you might be left feeling a bit ‘off’. Here’s how to kick the jet lag feeling and keep your ...