Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

Sound bath meditation is a unique mindfulness practice where participants are "bathed" in sound waves generated by various ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Calm’s guided meditations and mindfulness sessions, organized across thematic sections, including Anxiety, Focus, and Sleep. The sleep stories alone can rope you in. Calm’s Sleep category is ...

A gong bath, or gong meditation, is a form of sound healing ... occurs during the transition between wakefulness and sleep. As well as relaxation, it offers additional benefits such as enhanced ...

A full night's sleep contributes to a healthy body and mind. Put an end to restless nights and learn how to stop tossing and turning.

Rooted in Eastern religions such as Buddhism, meditation is a practice that seeks to sharpen your awareness and concentration. And that begins and ends with your breath. “The goal is to calm ...

which helps your body relax enough for sleep. However, not all poses will help you achieve this goal. You'll want to aim for relaxing movements that help calm your body and clear your head.

The Contemplative Arts, Learning and Meditation (CALM) Center seeks to integrate secular contemplative practices into how we at the University of Colorado work, teach, learn and live. Our mission is ...

Insomnia apps can help you track your sleep patterns. Some apps also offer relaxation techniques and hypnosis to help you fall asleep. Similarly, insomnia podcasts can help you wind down before bed.