Some strategies, such as breathing exercises or listening to calm music, may help you fall back asleep if you wake up during the night. Keep reading for 10 tips ... may improve sleep in some ...

An hour before bedtime, you should turn off electronic devices. Studies have shown that using smartphones, tablets, and other ...

Have a consistent routine, expose yourself to natural light in the day and be mindful of your caffeine intake and screen time ...

Olivia Arezello is a leading sleep expert and author who uses her 15 years of experience and qualifications (including in ...

Many people use music to help them relax and sleep better at night ... The headband pairs with any Bluetooth device, boasts a 10-hour battery life and even has a built-in mic so you can talk ...

Certain drinks may promote better sleep by calming the mind and body ... Experts recommend that adults aged 18–60 get at least 7–9 hours of sleep each night. Too little or too much sleep ...

Do you find yourself tossing and turning for hours ... the mind in a calming activity, and create a peaceful atmosphere ...

Promoting healthy sleep hygiene within the workplace by providing information, education and resources goes a long way in ...

It is widely known that adults should get around seven to nine hours of sleep per night ... the hormone responsible for sleep.” Engaging in relaxation techniques before bed can also help calm ...

Our modern fixation with getting eight solid hours’ sleep – you may be glad to hear – is nonsense. Healthy sleep can range from six-and-a-half to 10 hours a night. Teenagers need around nine ...

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The Mayo Clinic recommends that adults get seven or more hours of sleep per night ... your dog's schedule may look like this – 50% sleep, 30% relaxation and 20% activity, according to the ...