Young kids can learn colors, numbers, and words, and older kids can watch Mark Rober's inspiring MIT speech in the 25 best YouTube videos for kids.

Take time out with a 30-minute soundscape of classical favourites, with music by Strozzi, Brahms and Bizet. Bizet: Carmen: Sir Simon Rattle. EMI. 7.

Some strategies, such as breathing exercises or listening to calm music, may help you fall back asleep if you wake up during the night. Keep reading for 10 tips to fall back asleep after waking up ...

Being a Spotify user, these are my go-to playlists for background music. My first favorite is Spotify's Piano in the ...

Every night on Classic FM, join us for three hours of Calm Classics: a sublime selection of relaxing music, designed to ease away the stresses and strains of the day. To get in touch with Ritula and ...

A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music is effective for relaxation and stress management. Research confirms ...

An hour before bedtime, you should turn off electronic devices. Studies have shown that using smartphones, tablets, and other ...

If you live in an area with limited sunlight during the winter months, consider investing in a light therapy box. Light ...

Games about the apocalypse and what comes after don't necessarily have to be all doom and gloom, and that is the case for these 10 games. Open-world gameplay makes for great relaxing video games ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

When a cancer diagnosis required multiple chemo visits to the specialty clinic an hour away, we knew he needed ...

I am very lucky to be alive' A British woman has survived for 10 hours in the sea off the coast ... knees raised up to your chest. The "flat, calm conditions" meant the woman in this case was ...