A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music is effective for relaxation and stress management. Research confirms ...

Some people swear by it, others find it painfully distracting. Here’s what the research suggests about the best way to use it ...

Make a calming small office space to boost your productivity and prevent distractions keeping you from achieving your goals while working from home. Whether you're trying to make a calming small ...

It’s not just noises we find in our environment that people find relaxing - music can be specifically crafted to trigger similar responses. If someone asked you to think of relaxing music ...

Numerous people who are combating stress and anxiety usually choose tranquility-enhancing supplements as a means of promoting relaxation. These supplements come in various forms such as capsules ...

Every night on Classic FM, join us for three hours of Calm Classics: a sublime selection of relaxing music, designed to ease away the stresses and strains of the day. To get in touch with Ritula and ...

Some strategies, such as breathing exercises or listening to calm music, may help you fall back asleep if you wake up during the night. Keep reading for 10 tips to fall back asleep after waking up ...

A woman gave her dog a calming treat, but it worked a little too well—sending internet users into hysterics as the video racked up millions of views on TikTok. Two experts, Dr. Liza Cahn ...

If you’re a parent or teacher — or just someone who's witnessed a toddler throw a tantrum in public — you know that children don't always know how to express strong emotions like anger or ...

Hello, I am Susan. In my practice, I specialize in individual, couples, and group therapy. I work mostly with adolescents and adults of all cultures and populations to promote mental wellness.

Another wonderful example of calm technology is the Juuk RFID music player for kids & the elderly with an immediate and straightforward, tactile interface for accessing digital music with no ...