If you’re looking for classical music, Musopen is the place to go. It offers a collection of royalty-free classical tracks.

Reading an article or book that you find uninteresting may also work. Relaxing music may help calm your mind and coax you to sleep. Much like white noise, it can also block sounds that may be ...

One thing to keep in mind is that every dog is different, and what works for one pet may not work for another. It’s important to be patient and consistent when trying out calming supplements ...

Music can be an especially effective method in helping persons – young and old – experiencing mental health issues.

Adaptive musical instruments for children with special educational needs are to be made available thanks to a £90,000 ...

Please verify your email address. High-energy, action-packed, and chaotic 'closed-world' video games will always be celebrated in the gaming industry, but overstimulating titles can sometimes be ...

Looking for a moment of relaxation in a crazy day? Try these three tips for giving your nervous system a tranquil boost.

Despite the existence of the given work pressure, make sure you get enough rest for your own mental health’s sake. Staying up and down without necessary time breaks will only lead to one getting ...

Irritability is a common symptom of bipolar disorder, but how can you manage it when it strains your relationships with ...

A woman gave her dog a calming treat, but it worked a little too well—sending internet users into hysterics as the video racked up millions of views on TikTok. Two experts, Dr. Liza Cahn ...

“The flowers act as a sleep aid, calm the mind, and relieve stress ... Chellam says. It may even work as well as some medications. “Its standardized extracts have demonstrated efficacy ...

$299) and turn your app into a relaxation hub. Between work and personal responsibilities, finding time to relax and reset can be tough. But what if your phone could be your secret weapon for ...