Have you ever found yourself struggling to concentrate on a task? Perhaps you’ve tried turning off all distractions, but ...

If you’re looking for classical music, Musopen is the place to go. It offers a collection of royalty-free classical tracks.

According to mental health experts, listening to your favourite calming music – mostly tunes without ... lifestyle issues ...

Listening to music can enhance our lives in all kinds of ways—many of us use it during exercise, to regulate our mood, or in ...

It was one of those crazy days at work, but the stressed-out employee – earphones ... Levitin says he’s encountered people ...

Reading an article or book that you find uninteresting may also work. Relaxing music may help calm your mind and coax you to sleep. Much like white noise, it can also block sounds that may be ...

Once they’ve learned how to identify their emotions, they can work on expressing ... into the corner. Music is usually okay. Some kids may try to use the calm-down corner to avoid chores or ...

It’s no secret that tensions are high in our country with the election just weeks away. Music is healing, and it might be the ...

Irritability is a common symptom of bipolar disorder, but how can you manage it when it strains your relationships with ...

If you deal with stress and anxiety during the holidays, gift yourself an annual membership to Calm Premium before the ...

When chatbots work well, they can create a delightful ... Another wonderful example of calm technology is the Juuk RFID music player for kids & the elderly with an immediate and straightforward ...