Music is effective for relaxation and stress management. Research confirms these personal experiences with music. Current findings indicate that music around 60 beats per minute can cause the brain to ...

Have you ever found yourself struggling to concentrate on a task? Perhaps you’ve tried turning off all distractions, but ...

The ways in which patient-preferred music can calm anxiety, evoke memories ... And if music does not soothe your soul, perhaps a glorious sunset, or good read, or visit with a friend is in ...

As the world grapples with rising anxiety levels, can Marconi Union's ‘Weightless’ truly be the soothing anthem everyone ...

The power of music is that it can transform the atmosphere of any place, be it a soft humming in the background of an ...

Some strategies, such as breathing exercises or listening to calm music, may help you fall back asleep if you wake up during the night. Keep reading for 10 tips to fall back asleep after waking up ...

Now, your attention is no longer on yourself, which is debilitating, as you know. Your attention is outward. This is what it ...

If you deal with stress and anxiety during the holidays, gift yourself an annual membership to Calm Premium before the ...

If you’re a parent or teacher — or just someone who's witnessed a toddler throw a tantrum in public — you know that children don't always know how to express strong emotions like anger or ...

Through utilizing design ideas like dopamine decor and layered lighting, they help to cultivate a calm, nurturing home that ...