Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

Divide larger tasks into manageable parts, making it easier to tackle them one at a time without feeling overwhelmed.

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Looking for a moment of relaxation in a crazy day? Try these three tips for giving your nervous system a tranquil boost.

While exercise, therapy, and medications are well-known strategies for managing anxiety, an often-overlooked solution lies in ...

Go outside in green areas to reduce stress levels and foster a calm attitude. You can greatly improve your emotional state by ...

Stress doesn’t cause Crohn’s disease, but it can make your symptoms worse and increase the risk of flare-ups. Here’s how to ...

Good news is you can eat your way to relaxation. The National Institutes of Health suggest omega three fatty acids to reduce stress ... feeling good about their coping skills."We are in a generally ...

Holidays should be a time to relax, recharge, and step away from the stress of everyday life. Yet, for many people, the ...

Dr. Judson Brewer, director of research and innovation at the Mindfulness Center at the Brown University School of Public ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

This scenario creates a high demand for calm and composed work premises for stress reduction and improving the overall productivity of the employees. Let's look at a list of practical strategies ...