Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

At least 10 per cent of the world population is impacted by insomnia, and even more by other sleep related issues. Yoga, certain mudras in particular, can help you get better sleep.

Sound bath meditation is a unique mindfulness practice where participants are "bathed" in sound waves generated by various ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

The app has a handful of extra meditations for sleep and unguided practice. Unlike paid apps such as Headspace or Calm, Smiling Mind does not have an extensive meditation library. However ...

A full night's sleep contributes to a healthy body and mind. Put an end to restless nights and learn how to stop tossing and turning.

Kernaghan explains, "The physical practice can help calm the nervous system and switch you from sympathetic mode to a parasympathetic mode, ideal for resting and deep sleep." Not all yoga classes ...

A gong bath, or gong meditation, is a form of sound healing ... occurs during the transition between wakefulness and sleep. As well as relaxation, it offers additional benefits such as enhanced ...

Yes we gain an hour’s sleep, but you might be left feeling a bit ‘off’. Here’s how to kick the jet lag feeling and keep your ...

Rooted in Eastern religions such as Buddhism, meditation is a practice that seeks to sharpen your awareness and concentration. And that begins and ends with your breath. “The goal is to calm ...

Meditation is an accessible way to find calm and reduce stress. If you have anxiety or overactive thoughts, a few simple strategies can help you get the most out of your practice.

The Contemplative Arts, Learning and Meditation (CALM) Center seeks to integrate secular contemplative practices into how we at the University of Colorado work, teach, learn and live. Our mission is ...