There’s a growing buzz around pink noise, brown noise, green noise – a rainbow of soothing sounds – and their theoretical effects on sleep, concentration and the relaxation response.
With relaxing rainfall sounds and meditative music surrounding me, I took a few deep breaths and eventually drifted off to sleep. After what felt like only a couple of minutes, I woke up to my ...
Relaxing music may help calm your mind and coax you to sleep. Much like white noise, it can also block sounds that may be disrupting your sleep. Research from 2018 has found that personal ...