Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Looking for a moment of relaxation in a crazy day? Try these three tips for giving your nervous system a tranquil boost.

In Ayurvedic medicine the changing seasons are believed to influence the body’s energies that govern our physical and mental ...

Athletes like Aliphine Tuliamuk, Des Linden, and Nell Rojas share their best advice for handling marathon nerves so you stay ...

Some pets are totally cool with traveling. For other pets, however, getting in the car or airplane and being in an unfamiliar ...

Explore strategies for students to manage stress during exams, including time management, exercise, nutrition, and ...

Learn how stress impacts skin health and discover effective tips to maintain a calmer complexion and improve overall skin ...

The survey data supports Levounis' observations. The American Psychiatric Association (APA) reported that 68% of U.S. adults ...

Halloween can be a lot of fun, but it can also be stressful, especially for our canine companions! Whether the upcoming ...

Bella & Duke shares expert advice for keeping our pets calm during Bonfire Night.