Elevate your mundane bath into a tranquil spa-like experience by incorporating chamomile oil. Just combine five to six drops ...

Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

This is the thinking behind Six Steps to Calm – the BBC's first-of-its-kind newsletter course, written by me, Melissa ...

Healing from anxiety isn't all-or-nothing. Like a dimmer switch, it fades gradually. Recognizing signs of progress is ...

4. UNO. Gather for a game night. A few months ago I was lucky enough to attend one of Questlove ’s game nights that he hosted ...

Deep breathing is one of the most effective ways to manage anxiety. It regulates your heart rate and blood pressure, and ...

Dr. Judson Brewer, director of research and innovation at the Mindfulness Center at the Brown University School of Public ...

Practising meditation and breathing techniques can rewire the brain, making us less vulerable to stress, writes Nayaswami ...

If you're not using Game Discussions, a new tool in the Yahoo Sports app that lets you mingle with our NFL experts as well as ...

Election seasons tend to stir up collective anxiety, amplified by relentless negative news cycles and uncertainty about the future. This heightened stress isn’t just imagined—our brains are ...

Cahn said that many dogs, like people, suffer from anxiety, which can either be generalized or situational. To manage these symptoms, working with a veterinarian is essential. "Calming treats for ...