热量限制——即保证营养的情况下，限制热量摄入，在抗衰老研究中，被广泛证明能够显著延长多种实验动物（包括非人灵长类动物）的寿命，降低各种老年慢性疾病发生的风险。

We don't know how a caloric deficit caused by taking a GLP-1 would alter that development," said Dr. Brian Erly ...

New research emphasizes that replacing ultra-processed foods with healthier alternatives may help significantly reduce the ...

The love affair Americans have with salty snacks is hardly a secret; snacks make up for about a quarter of the daily calories ...

此外，适当保持饥饿还能直接减少很多疾病的发生。2017 年《细胞代谢》发表的一项研究发现：适当饿一饿可以激活身体细胞自噬，从而促进身体内垃圾物质的清除和废物的代谢。这种作用可以帮助身体恢复健康并提高抵抗力，减少疾病的发生率。比如，可以降低胰岛素抵抗和血糖水平，有利于体重控制和减少慢性疾病（如糖尿病）的发生。

I know Fit&Well readers are interested in living well for longer—at least that's what the popularity of our recommendations ...

如果大脑健康出了问题，会严重影响我们的生活质量。这篇文章盘点了大脑最怕的 10 件事，最后还会告诉大家保护大脑应该怎么吃，让健康从“头”开始。 2022 年 3 月发表在《自然·通讯》上的一项研究，对超过 3.6 万多名中老年人的数据进行了分析并发现 ...

Stomach ulcers can be an incredibly painful and distressing condition. While many people experience stomach pain from time to ...

These high-calorie sandwiches are from some of your favorite fast-food chains like Jimmy John's, Subway, Firehouse, and ...

Researchers noted that participants could lower this risk by substituting unprocessed or minimally processed foods (MPFs) — ...

More likely to eat at chain restaurants reporting caloric information alongside price Less likely to eat at chain restaurants reporting caloric information alongside price Not more or less likely ...

We all know apples are healthy for us humans. But can dogs eat apples, too—and if so, what are the health benefits? A ...