In addition, soy milk is rich in protein and has a similar nutrient profile to dairy. With about 90 calories and 8 grams of protein per 8-ounces, soy milk offers the protein and calories to manage ...

Drinking regular cow’s milk could increase your risk of developing ischemic heart disease (IHD), a condition that can lead to ...

Is rum and Coke your go-to drink? You can cut out 85 calories in a drink by mixing in Diet Coke instead of regular. An 8-oz serving of this alternative has about 100 calories. Add a squeeze of ...

Below is a breakdown of the calorie count for each of Starbucks' holiday drinks, measured in a Grande size (16 oz) ...

According to Today.com, whole milk’s high calorie count,150 per 8 ounce glass, is offset by the high level of protein not found in most milk alternatives. Whole milk’s 8 grams of protein work ...

Related: Experts: Nutritional Standards Needed for Non-Dairy Milk A single 1-cup (8-ounce) serving of rice milk contains about 120 calories. This makes the beverage less calorically dense than a ...

Almond milk offers fewer calories than cow milk ... than either cow's milk or soy milk — just 1 gram of protein per 8-ounce serving. So, make sure you get enough protein from other sources ...

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It’s also the lowest calorie option of the bunch, at 100 calories for a 16-ounce Grande. Those calories, however ... Then ...

For the best winter lower-calories cocktails, these bartender-approved drinks are your go-to. They're healthy-ish, delicious, ...

And calories add up even more quickly for mixed drinks than for beer and wine. The standard 1.5 ounce serving of 80-proof alcohol has 96 calories even before you add any mixers. A 6-ounce serving ...

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